There are a lot of natural things out there that can help treat certain conditions. One of them is organic lecithins, which can be found in foods like soybeans, egg yolks, fish, and sunflower seeds. Here are some of the many ways that it can help.

1. Cognitive Impairment

According to Whole Foods Magazine, researchers have been able to find that taking organic lecithins can help people who have sluggish brain cells and can also improve functions like memory, motor functions, and speech. The same article mentioned that it can encourage neuron growth, which is beneficial for both the brain and the nervous system. If you feel like your mind is failing you more often than you would like, organic lecithin products may be for you.

2. High Cholesterol

As you might have guessed, we may not have to reach for prescription medication to take care of their cholesterol. With the right food intake, you can be well on your way to a better cholesterol level. Maintaining a diet that has plenty of lecithins can help lower your HDL, which is good cholesterol, while lowering the bad cholesterol, LDL.

3. Menopause

According to the National Library of Medicine, a study that featured 96 women that were between 40 and 60 who took lecithins got more energy to combat the fatigue that menopause causes, and they also lowered their blood pressure. While the sample size was small compared to the large number of women who go through it, it was still a promising result.

While this can help menopausal women, it has spurred the concern that it could be exposing men who eat this type of food to estrogen, which could lead to a hormonal imbalance. The amount of estrogen is so meager that the men would have to be eating whole bags of soybeans a day to even have a hope of having an issue.

4. Breastfeeding

Another way that organic lecithins can help is by clearing up the clogs that can interfere with breastfeeding. If you're struggling with the issue, you may feel helpless. That said, there is hope! According to the Canadian Breastfeeding Foundation, a mother can take 4800 mg of organic lecithins a day. This can make it easier to breastfeed your baby successfully.

5. Skin Care

Did you know that a lot of moisturizing creams out there have lecithins in them? They can actually help keep your skin moist instead of dry, which can help you through both frigid winter days and blazing scorching summer ones. If you need more moisture in your skin, lecithins can help.

Common Questions About Organic Lecithins

Lecithins are quite safe to eat, whether already present in the food that you're eating or via supplements. There are rare side effects which include nausea, diarrhea, or abdominal pains, but this is often a symptom of taking extremely high doses that aren't advisable. To be on the safe side, consider talking to your primary care physician.

There are some fears that the foods that have lecithin in them are genetically modified. While there are some that have had that done to them, there are also distributors who certify that the things they sell are not modified and are truly organic. If you have any concerns, you should talk with them directly.

Another persistent myth is that there is dairy in lecithins. That is not true, and vegans can happily eat the food that contains them without worrying about that. Studies have also been conducted to rule out the fear that having soy or lecithins could be dangerous to babies as they're developing, and a supposed link to soy and breast cancer. Both studies found no connections whatsoever.

Organic lecithins are one of the greatest tools to add to your toolbox as you work towards a healthier lifestyle. These can be a perfect addition to foods that are rich in all the vitamins and nutrients that you need. If you're looking to buy organic lecithins, we can help! As a family-operated business selling to people all around the world, we aim to be your best source of organic lecithins no matter where you are. We are also the only facility in North America that is compliant with the FDA Food Safety Modernization Act, so you can buy from us with confidence. Contact our team at Clarkson Specialty Lecithins today to learn more!